Keto Cereal Goodness 

CEREAL? you say. 

You can’t have cereal on a ketogenic diet! All those carbs! 

Oh but you can….as long as you are willing to think and taste outside the box! 

No. Keto Cereal is not like regular cereal, there are no flakes or balls or shapes. However, there IS crunch and more importantly…flavor! 

Before KETO, my favorite breakfast cereal  was Honey Bunches of Oats with Almonds. I loved the crunchiness of the Almonds and the balls of oats…..I could have done without the flakes. So this KETO Cereal really has everything that I love about cereal anyway! 



  • 1/3 cup unsweetened Coconut Flakes
  • 1 Tbsp of butter
  • 1/8 cup slivered Almonds
  • 1/2 pack Truvia (optional)

Melt butter in pan, stir in coconut and almonds, stir constantly until browned. Allow to cool. Stir in Truvia (optional) 

The nutritional information INCLUDES the milk. You can use 2 TBSP HWC, cut with 3 TBSP water (which makes a much more milk like liquid) or…you can use 1/4 cup almond or coconut milk. 

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