Chia seeds: amazing tiny little powerhouses that do wondrous things for your body, On top of being full of Omega 3’s and offering benefits for people with diabetes and high blood pressure, they give a feeling of fullness that lasts a long time.

So…I present you with a tasty and delicious way to incorporate them into YOUR diet.

Cinnamon Chia Porridge
1/4 cup Chia Seeds
10 oz. Almond Milk or Coconut Milk
2 oz. Heavy Cream
1 Tbsp. Cinnamon
1 1/2 Tsp. Xylitol or Stevia

Mix all of the ingredients in a small bowl, cover and refridgerate for 8 hours.

Serve a scoop of the porridge over a 1/4 cup of Plain Greek Yogurt.  Top with your choice of berries, shredded coconut or seeds/nuts